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May is Skin Cancer Awareness Month, and HCA Florida Ocala Hospital and HCA Florida West Marion Hospital are encouraging local residents to reduce their risk of skin cancer by taking steps to protect their skin this summer.
Skin cancer is the most common form of cancer in the United States, and damage from ultraviolet, or UV, exposure can begin early in life and have lasting effects. Overexposure to the sun can increase the risk of skin cancer, premature aging and other skin damage, making prevention and regular screenings especially important. Melanoma is one of the most serious forms of skin cancer because it can spread if not detected early, but regular skin checks, sun protection and avoiding tanning beds can help reduce risk.
“When it comes to skin cancer, awareness and action save lives. Know your skin, know the warning signs, and get screened,” said Dr. Eittel Oppenheimer a surgeon with the HCA Florida Ocala Surgical Group.
HCA Florida Healthcare physicians encourage people to follow these do’s and don’ts for sun safety:
Do’s
· Do get your annual skin check. Regular skin exams can help identify suspicious spots early. People should also monitor their skin at home and talk to a physician about any new, changing or unusual moles, spots or lesions.

· Do pay attention to the UV index. The UV index can help you understand the strength of ultraviolet rays on a given day. When the UV index is high, take extra precautions, including seeking shade and wearing protective clothing.
· Do limit time in direct sunlight. Limit prolonged sun exposure, especially during peak daylight hours. Taking breaks in the shade can reduce your overall UV exposure.
· Do check vitamin D levels. People who are concerned about vitamin D should speak with their physician about testing and safe ways to maintain healthy levels without unnecessary sun exposure.
Don’ts
· Don’t forget sunscreen, even when it is cloudy. UV rays can still reach your skin on cloudy days. Use a broad-spectrum sunscreen and reapply regularly, especially after swimming or sweating.
· Don’t forget to protect your face. The face, ears, neck and scalp are often exposed to the sun and should be protected with sunscreen, hats, sunglasses and shade.
· Don’t use tanning beds. Tanning beds expose the skin to UV radiation and can increase the risk of skin cancer. A “base tan” is not a safe or recommended way to protect the skin.
Doctors also encourage families to talk with children and teens about sun safety. Building healthy habits early, including wearing sunscreen and avoiding tanning beds, can help reduce risk later in life.